If you are looking for pure garcinia cambogia extract, here are a few points that you go through before you make up your mind. These are some FAQ’s which you might want to be answered.
What is garcinia cambogia?
Garcinia cambogia is a fruit mainly grown in Indonesia, West Africa and India. It is a citrus fruit and has a sour acidic taste. It has been used for cooking in these countries for many years now. The reason for its popularity recently is that researchers have discovered Hydroxycitric acid or HCA in garcinia cambogia. HCA helps reduce weight by stopping fat accumulation and burning the existing fat.
How does it work?
HCA in Garcinia cambogia stops the enzyme, which converts carbohydrate and sugar into fat. This means the intake of food does not result in fat accumulation. It automatically converts into energy. In addition, it also increases serotonin levels in your body. Serotonin levels controls your mood, which helps you in improving you mood. It is an anti-depressant. When you feel low, cortisol is released in your body, which increases your appetite. Therefore, HCA further helps by reducing your craving for food.
How much should I take?
You can take up to a maximum of 3000 mg per day. If you wish to take more than that, then please consult your physician before increasing the intake. You can take a tablet of 500-1000 mg, twice or thrice a day before meals.
What precautions do I need to take?
You should not take HCA if you are pregnant or breastfeeding. In addition, if you are a diabetic, HCA may lower your blood sugar levels. Do not smoke or have alcohol while consuming HCA as it may react with the chemical composition negatively. Consult your physician for taking HCA if you are on a medication already.
Should I take it before exercising?
HCA should be taken thirty to sixty minutes before meals only not before exercise.
Is it safe?
Since garcinia cambogia is a fruit that is eaten for many years, it is safe to take HCA as long as it is from pure garcinia cambogia extract. It is not known how HCA will react to other compounds. Therefore, it should not be mixed with any other chemical composition.
Should I continue taking garcinia cambogia tablets once I have reached the desired weight?
Since HCA burns the fat and stop accumulation of fat, you can stop taking it once you have reached the desired results. Since it is hundred percent natural there are no side effects after stopping the intake.
Why am I not getting reducing weight?
HCA increases energy levels in your body. This happens because it stops carbohydrates and sugar into fat. Therefore, this then automatically converts carbohydrate and sugar into energy. The body uses this excess energy to increase muscle mass. Therefore, you may experience an inch loss but not weight loss initially. However, once the muscle mass is built, it helps to burn your fat much faster.
Why are there not FDA approved?
For any supplements or tablets to be FDA approved, they have to pass certain clinical test. HCA clinically has not been able to prove that HCA helps in weight reduction. A test on rats did show positive results. However, on humans, the results were varied and it showed no major results.
How do I identify a genuine brand?
There are so many fake companies making money by selling duplicate HCA products in the market. When you buy look for HCA active ingredient it should be 50 percent minimum. Moreover, it should not have any additives or fillers as it may hamper the efficacy of HCA.